印尼大学生发明一种戒手机瘾设备
Indonesians Create Device to Fight Phone Addiction

印尼大学生发明一种戒手机瘾设备

Indonesians Create Device to Fight Phone Addiction

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印尼大学生发明一种戒手机瘾设备

Indonesians Create Device to Fight Phone Addiction

2019-11-30

泰亚斯前往印度尼西亚大学学习,该校一组学生最近开发了一种可以对抗手机上瘾的设备。


印尼大学生泰亚斯·西西里每天花八个小时玩手机。
Indonesian university student Tyas Sisianindita spends about eight hours a day on her phone.

这段时间包括看视频、和朋友聊天和使用社交媒体。
That time includes watching videos, chatting with friends and using social media.

“我意识到我上瘾了,”她说,从早上到晚上,她无数次地查看手机。
“I realize that I am addicted,” she said, noting she checks her phone countless times from morning until night.

她甚至在上课时检查过。
She even checks it while in class.

“晚上,当我睡不着的时候,我可以使用手机长达5个小时,”她说。
"At night, when I can't sleep, I can use my phone for up to five hours," she said.

泰亚斯前往印度尼西亚大学学习,该校一组学生最近开发了一种可以对抗手机上瘾的设备。
Tyas goes to the University of Indonesia, where a team of students recently developed a device meant to fight phone addiction.

学生们花了三个月的时间创造了这个设备,这可以帮助像泰亚斯这样的互联网用户减少看手机的时间。
The students spent three months creating the device, which can help internet users like Tyas decrease time they spend looking at their phones.

发明者伊尔凡·布迪·萨特里亚领导了这个开发团队。
Inventor Irfan Budi Satria led the development team.

这款设备名为“Nettox”,是“互联网(internet)”和“脱瘾治疗(detox)”的合成词。
The device is called "Nettox," which combines the words "internet" and "detox."

用户需要将它戴在手臂上。
Users wear it on their arm.

该设备附带的传感器可测量血红蛋白氧水平和心率变异性(HRV)。
The device has a sensor that measures hemoglobin oxygen levels and changes to the heart rate called HRV.

研究发现,长时间使用手机会导致HRV水平降低。
Studies have found that using a mobile phone for long hours can lower HRV levels.

当HRV和血氧水平下降时,Nettox设备会发出警示,提醒用户停止使用手机。
The Nettox device makes a sound when HRV and blood oxygen levels fall, which reminds wearers to stop using their phones.

对于年龄在18到25岁之间的人来说,HRV应保持在60以上。
For people between the ages of 18 and 25, the HRV should stay above 60.

这些信息来自美国心理协会。
That information comes from the American Psychological Association.

在最近的一次试验中,泰亚斯的HRV读数为44。
At a recent trial, Tyas’s HRV reading was 44.

“网络上瘾”在印尼是一个日益严重的社会问题。
Internet addiction is a growing social issue in Indonesia.

据媒体报道,10月份,两名青少年因沉迷网络游戏而接受治疗。
In October, two teenagers were treated for their addiction to internet gaming, media reported.

伊尔凡·布迪·萨特里亚的团队正在努力提高Nettox的准确性。
Irfan Budi Satria's team is working to improve Nettox's accuracy.

HRV的读数可以根据使用者是男性还是女性,以及他们的体型和健康状况而变化。
HRV readings can change depending on if the user is a man or woman, and what their body shape and health conditions are.

该团队的目标是在明年之前在学校获得这一发明专利。
The team aims to get a patent for their invention with the university by next year.

伊尔凡说Nettox是为那些已经试图改变自己行为的人准备的。
Irfan says Nettox is for people already trying to change their behavior.

他说:“我们的目标是帮助那些想戒掉网瘾的人。”
"Our goal is to help…people who want to free themselves from internet addiction," he said.

爱丽丝·布莱恩特为您播报。
I'm Alice Bryant.